Wellness Recovery Action Plan Personal Workbook Page 25
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25Part 6. Post Crisis Planning
If despite your best efforts at caring for yourself and working with
others, you still go through a crisis – this is not the end of the world, nor
does it mean you cannot recover. Recovery is a process that you can get
back to at any time and after any experience, no matter how bad. But in
order to do so it will be very helpful to reflect on what has happened to
you and learn from it. Some can do this alone, most of us are greatly
helped by having someone we trust to turn to, and talk it over together.
After a crisis you may be exhausted and badly shaken, so pick your time
when you are ready and willing to make sense of it, and you have the
energy to do so.
Then talk and think through what has happened, and compare this with
the WRAP you have written so far.
What have you learned about yourself and others through this crisis?
Are there parts of your WRAP that didn’t work out as you had hoped?
What changes can you make now to your WRAP to make a further crisis
less likely?
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