Advanced Mediterranean Diet Shopping List Template

ADVERTISEMENT

Advanced Mediterranean Diet
Grocery Shopping List
-------------------------------------------------- Grains -------------------------------------------------
____ bread, whole grain
____ brown rice
____ pasta, whole wheat
____ grape-nuts cereal
____ tortilla, whole grain
____ breakfast cereal, whole grain,
____ raisin bran cereal
____ oats, dry, whole grain
with at least 3 grams fiber
____ Triscuit Original crackers
____ Cheerios cereal
per 100 cal
____ Ry Krisp Natural crackers
____ shredded wheat cereal, plain
------------------------------------------------ Vegetables ----------------------------------------------
____ asparagus
____ tomato sauce
____ beans, dry or canned (kidney,
____ green beans
____ winter squash
pinto, black-eyed peas,
____ beets
____ spinach
lentils, white, lima, refried,
____ Brussels sprouts
____ summer squash
chickpeas)
____ broccoli
____ collard greens
____ vegetable juice
____ carrot
____ turnip greens
____ olives, black, ripe medium
____ cauliflower
____ turnip
____ olives, green, medium
____ okra
____ kale
____ water chestnut
____ onion
____ sweet potato
____ green peas
____ tomato
____ avocado
____ tofu
____ tomato paste
____mustard greens
-------------------------------------------------- Fruits --------------------------------------------------
____ apple
____ grapes
____ grapefruit
____ banana
____ honeydew
____ dates
____ orange
____ watermelon
____ plum
____ pomegranate
____ applesauce, unsweetened
____ fruit juice
____ peach
____ tangerine
____ cherries
____ berries (straw-, rasp-, blue-,
____ raisins
____ wine
black-)
____ cantaloupe
-------------------------------------------------- Fats ----------------------------------------------------
____ oil (olive, canola, flaxseed,
____ butter
macadamia, peanut,
soybean)
____ Miracle Whip Dressing
pistachio, soybean nuts,
____ salad dressing
____ Smart Balance Buttery Spread
walnut, pecan, sunflower,
____ bacon bits
____ nuts & seeds (almond,
pumpkin)
____ mayonnaise
butternut, cashew, hazelnut,
____ peanut butter
--------------------------------------------- Milk Products ----------------------------------------------
____ cheese, regular
____ low-fat yogurt
____ milk, skim or low-fat
____ Parmesan cheese
____ low-fat cottage cheese
____ cream cheese
____ milk, whole
---------------------------------------- Meat – Chicken – Fish -----------------------------------------
____ beef, lean
____ lobster
____ fish (esp. albacore/white
____ lean pork, lamb, veal, ham
____ shrimp
tuna, herring, mackerel,
____ chicken or turkey, light meat
____ buffalo, deer, elk, wild rabbit,
salmon, sardines, trout,
____ eggs
ostrich, goat, squirrel
halibut, sea bass, swordfish)

ADVERTISEMENT

00 votes

Related Articles

Related forms

Related Categories

Parent category: Life
Go