Feelings Vocabulary Chart
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1FEELINGS CHART
Happy
Sad
Angry
Scared
Confused
Strong
Weak
Satisfied
Depressed
Enraged
Timid
Puzzled
Empowered
Anemic
Elated
Hopeless
Annoyed
Uncertain
Distracted
Resilient
Fragile
Why a FEELINGS chart?
Overjoyed
Helpless
Defensive
Worried
Troubled
Able
Powerless
Eating disorders are often used as a
way to ‘numb out’ or avoid feeling
Proud
Upset
Antagonised
Alarmed
Dazed
Secure
Vulnerable
emotions that are particularly
Ecstatic
Rejected
Bitter
Cautious
Disoriented
Robust
Exhausted
distressing. This creates a
disconnect between our minds and
Chirpy
Disappointed
Seething
Intimidated
Mixed-up
Tough
Hesitant
our bodies, just like what happens
Blissful
Grief-stricken Victimised
Panicky
Lost
Steadfast
Irresolute
when we ignore our internal hunger
Gleeful
Messed-up
Resentful
Terrified
Unsettled
Iron-willed
Decrepit
and satiety cues.
Sparkly
Let down
Provoked
Paralysed
Foggy
Fierce
Insubstantial
Recovery requires us to allow
Playful
Unwanted
Sullen
Startled
Frustrated
Courageous
Insecure
ourselves to feel again, and to learn
Upbeat
Unlovable
Exasperated
Trapped
Baffled
Uncompromising Unsteady
to build tolerance towards negative
emotions. You may find this chart
Thrilled
Worthless
Outraged
Shy
Complicated
Vehement
Debilitated
helpful, particularly if used in
Excited
Pessimistic
Disgusted
Anxious
Perplexed
Independent
Wasted
conjunction with an eating disorder
Optimistic
Guilty
Irritated
Shaken
Disconcerted
Tenacious
Discarded
specialist.
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