Weekly Menu Template

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Date: ________________
Check off how many 8 oz. glasses of water you had ===>
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
(at least 8 cups a day is recommend for fat loss)
Meal 1: What you ate & drank
Calories
Carbs
Protein
Fat
k
k
k
k
k
k
Meal 1 Totals ===>
Time you ate Meal 1: _____________
Meal 2: What you ate & drank
Calories
Carbs
Protein
Fat
k
k
k
k
k
k
Meal 2 Totals ===>
Time you ate Meal 2: _____________
Meal 3: What you ate & drank
Calories
Carbs
Protein
Fat
k
k
k
k
k
k
Meal 3 Totals ===>
Time you ate Meal 3: _____________

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