Positive Thinking Exercise

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Positive Thinking Exercise
 
Sometimes, our negative thoughts cause us to feel anxious.  When we think that we won’t be successful or won’t be able to cope with a 
situation, then we may become anxious.  Changing how we think about situations can help us learn to cope with anxiety.  Below are some 
situations that could cause feelings of anxiety.  For each example, list a negative way of thinking about the situation and a positive way of 
thinking about the situation. 
Situation
Negative Thinking
Positive Thinking
You have to take a test. 
“I’m going to fail.  This is going to be too 
“I’ll try the best I can and be happy with that.  
hard.” 
It will be o.k.” 
 
You are going to a new school. 
 
You need to ask your teacher a question. 
 
You are going to the doctor/dentist. 
 
You are going to bed and you are afraid 
of the dark. 
 
You try to get your school work perfect. 
 
You are shy and some new kids try to talk 
with you. 
 
 

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