Exercise Heart Rate Chart
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1Exercise Heart Rate Chart
Your Age
Target Range HR 50-85%
Max Heart Rate
20
100-170 beats per minute
200 beats per minute
25
98–166 beats per minute
195 beats per minute
30
95–162 beats per minute
190 beats per minute
35
93–157 beats per minute
185 beats per minute
40
90–153 beats per minute
180 beats per minute
45
88–149 beats per minute
175 beats per minute
50
85–145 beats per minute
170 beats per minute
55
83–140 beats per minute
165 beats per minute
60
80–136 beats per minute
160 beats per minute
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Parent category: Medical