Diabetic Grocery List printable pdf download

Diabetic Grocery List

DIABETIC GROCERY LIST

This list is a guide to assist those with diabetes with making better food choices.

However, when you have diabetes, portion control of carbohydrates is important in

the management of diabetes.

PRODUCE SECTION

• Tilapia

• All fresh fruits (remember to

• Crab meat

watch the portions size of your

fruit)

CONDIMENTS, SAUCES, SPREADS

• All fresh non-starchy vegetables

• Mrs. Dash’s salt free seasonings

and marinades

MEAT, POULTRY, SEAFOOD

• Tabasco sauce

• Beef tenderloin

• Stubb’s original BBQ sauce (mild

• Beef flank steak

and spicy

• Beef bottom round steak

• A-1 steak sauce

• Eye of the round steak

• Yellow mustard: any brand

• Lean ground beef and hamburger

• Hellman’s light mayonnaise

patties

• Smart Balance Light Buttery

• Swift or Hormel pre-seasoned

Spread

pork tenderloin

• Smart Balance Whipped Butter

• Center cut pork chop

Spread

• Oscar Mayer Deli Fresh deli

• I Can’t Believe It’s Not Butter-

meats: roast beef, turkey breast,

light

chicken breast, ham

• Daisy light sour cream

• Boar’s Head deli meats: all

varieties

SALAD DRESSINGS

• Rotisserie chicken (remove skin)

• Wish Bone salad spritzers

• Oscar Mayer 50% less fat turkey

• All balsamic vinegars

bacon

• Oscar Mayer turkey sausage (⅔

PEANUT BUTTER/JELLY

less fat)

• Jif creamy or crunchy peanut

• All fish and shellfish (not stuffed,

butter

breaded, or fried)

• Peter Pan creamy or crunchy

• Yellow fin tuna

peanut butter

• Fresh salmon

• Smucker’s no sugar preserves,

• Catfish

jams, or marmalades and jellies

• Sea scallops

Right at Home

8260 Willow Oaks Corporate Drive Ste. 120 | Fairfax, VA 22031 | (703) 538-4584

Diabetic Grocery List

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