DIABETIC GROCERY LIST
This list is a guide to assist those with diabetes with making better food choices.
However, when you have diabetes, portion control of carbohydrates is important in
the management of diabetes.
PRODUCE SECTION
• Tilapia
• All fresh fruits (remember to
• Crab meat
watch the portions size of your
fruit)
CONDIMENTS, SAUCES, SPREADS
• All fresh non-starchy vegetables
• Mrs. Dash’s salt free seasonings
and marinades
MEAT, POULTRY, SEAFOOD
• Tabasco sauce
• Beef tenderloin
• Stubb’s original BBQ sauce (mild
• Beef flank steak
and spicy
• Beef bottom round steak
• A-1 steak sauce
• Eye of the round steak
• Yellow mustard: any brand
• Lean ground beef and hamburger
• Hellman’s light mayonnaise
patties
• Smart Balance Light Buttery
• Swift or Hormel pre-seasoned
Spread
pork tenderloin
• Smart Balance Whipped Butter
• Center cut pork chop
Spread
• Oscar Mayer Deli Fresh deli
• I Can’t Believe It’s Not Butter-
meats: roast beef, turkey breast,
light
chicken breast, ham
• Daisy light sour cream
• Boar’s Head deli meats: all
varieties
SALAD DRESSINGS
• Rotisserie chicken (remove skin)
• Wish Bone salad spritzers
• Oscar Mayer 50% less fat turkey
• All balsamic vinegars
bacon
• Oscar Mayer turkey sausage (⅔
PEANUT BUTTER/JELLY
less fat)
• Jif creamy or crunchy peanut
• All fish and shellfish (not stuffed,
butter
breaded, or fried)
• Peter Pan creamy or crunchy
• Yellow fin tuna
peanut butter
• Fresh salmon
• Smucker’s no sugar preserves,
• Catfish
jams, or marmalades and jellies
• Sea scallops
Right at Home
8260 Willow Oaks Corporate Drive Ste. 120 | Fairfax, VA 22031 | (703) 538-4584