Body Clutter Investigator: Daily Chart For Our Metabolism And Loving Ourselves Template

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Body Clutter Investigator:
Daily Chart for our Metabolism and Loving Ourselves
Day: M T W Th F S S
Date: ___________ Today’s Scale Reading ________
This is not who you are! Don’t be afraid!
Sleep: Bedtime last night? _____
Get up time this morning? ____
How many times did I get up during the night? ______
Did I take a nap today? ______
Total Hours of Sleep? __________
Did I do my Morning Routine? ____
Before Bed Routine? _________
Quick Check List: color in the circles
000
000
00000000
0
Meals
Fruits
Water
Vitamins
000
000
000
Snacks
Veggies
Milk Products
0
0
0
0
Walking
Weights
Aerobic Activity
Stretching
Food intake: Meals and Snacks:
Breakfast ___________________________________________________
Morning Snack _______________________________________________
Lunch ______________________________________________________
Afternoon Snack______________________________________________
Dinner _____________________________________________________
Evening Snack________________________________________________
How much fiber did I consume today? __________________________
Did I take my vitamins and supplements today
? ________
Blessing my Body with Loving Movement:
Did I move any today? ____ How many minutes did I spend walking? _______
Lifting Weights? ______ In aerobic activity? _____ Stretching? ________
What happened today? How did I feel about it? Did I experience any emotional
Body Clutter today? Write on the back if needed. ______________________
___________________________________________________________
Go Me!! I am so proud of me for facing all my Body Clutter!

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