Seventeen Day Diet Plan Template
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3417 Day Diet
Cycle 1 Sample Menus
Day 1
Wake Up Drink:
Hot Water with Lemon
Breakfast:
1/2 Cup of Non-Fat Plain Yogurt
4-5 Strawberries cut up
Sweetener
1 Cup Green Tea
Lunch:
Grilled Chicken Breast on bed of lettuce, carrots, cucumber, and cherry tomatoes with
light vinaigrette made from olive oil and apple cider vinegar, and sweetener
Medium Apple, cut up
1 Cup Green Tea
Dinner:
Ground Turkey Patty
Steamed Broccoli and Cauliflower medley
1 Cup Green Tea
Snacks:
1/2 Cup Low-Sugar Fruit Flavored Yogurt
Baby Carrots, 1 Cup (Optional only if hungry)
Water Consumption: 64-96 oz of plain water
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Parent category: Life