Seventeen Day Diet Plan Template Page 10
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3417 Day Diet
Cycle 1 Sample Menus
Day 10
Wake Up Drink:
Hot Water with Lemon
Breakfast:
1 Whole Scrambled Egg
2 Chicken Apple Sausage Patties (recipe on page 41)
Remaining Apple, sliced
1 Cup Green Tea
Lunch:
Cool Cucumber and Strawberry Salad (recipe on page 14)
6 oz Low-Fat Fruit Flavored Yogurt
1 Cup Green Tea
Dinner:
Chicken Skewers (recipe on page 43)
Vegetable Skewers
Small Side Salad with your favorite vinaigrette dressing
1 Cup Green Tea
Snacks:
1/2 Cup of Non-Fat Plain Yogurt with Berries
Raw Broccoli and Cauliflower Spears with Ranch Dressing (recipe on page 33) (optional
only if hungry)
Water Consumption: 64-96 oz of plain water
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Parent category: Life