Seventeen Day Diet Plan Template Page 12
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3417 Day Diet
Cycle 1 Sample Menus
Day 12
Wake Up Drink:
Hot Water with Lemon
Breakfast:
1 Cup LiveActive Cottage Cheese
1 Apple, sliced
1 Cup Green Tea
Lunch:
Ceviche over bed of salad greens
6 oz Low-Fat Fruit Flavored Yogurt
1 Cup Green Tea
Dinner:
Savory Chicken Soup (recipe on page 9)
Small Side Salad with favorite vinaigrette dressing
1 Cup Green Tea
Snacks:
1/2 Grapefruit
1 Cup Baby Carrots (optional only if hungry)
Water Consumption: 64-96 oz of plain water
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Parent category: Life