Seventeen Day Diet Plan Template Page 14
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3417 Day Diet
Cycle 1 Sample Menus
Day 14
Wake Up Drink:
Hot Water with Lemon
Breakfast:
1/2 Cup of Non-Fat Plain Yogurt
4-5 Strawberries cut up
Sweetener
1 Cup Green Tea
Lunch:
Creamy Curry Tuna Salad (recipe on page 16)
Side Green Salad with cucumbers, tomatoes and onions
1 Cup Green Tea
Dinner:
Braised Cabbage with Mustard Chicken (recipe on page 40)
Brussels Sprouts with Lemon-Mustard Sauce (recipe on page 82)
1 Cup Green Tea
Snacks:
6 oz Low-Fat Fruit Flavored Yogurt
Orange Slices (optional only if hungry)
Water Consumption: 64-96 oz of plain water
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Parent category: Life