Seventeen Day Diet Plan Template Page 15
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3417 Day Diet
Cycle 1 Sample Menus
Day 15
Wake Up Drink:
Hot Water with Lemon
Breakfast:
4 Egg White Omelet with Spinach, sun dried tomato and low-fat feta cheese
1 Small Grapefruit
1 Cup Green Tea
Lunch:
1/2 Cup of Non-Fat Plain Yogurt with 1 Cup of favorite berries and sweetener
Small Green Salad with tuna, sliced cucumbers, tomatoes and carrots
Favorite Vinaigrette Dressing From Recipe Book
1 Cup Green Tea
Dinner:
Cool Chicken Lettuce Wraps (recipe on page 47)
Tofu and Broccoli Stir Fry (recipe on page 88)
1 Cup Green Tea
Snacks:
6 oz Low-Fat Fruit Flavored Yogurt
Baby Carrots (optional only if hungry)
Water Consumption: 64-96 oz of plain water
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Parent category: Life