Seventeen Day Diet Plan Template Page 16
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3417 Day Diet
Cycle 1 Sample Menus
Day 16
Wake Up Drink:
Hot Water with Lemon
Breakfast:
Yogurt Fruit Smoothie (recipe on page 90)
1 Cup Green Tea
Lunch:
Cucumber Orange Salad (recipe on page 17)
Grilled Chicken Breast, sliced
1 Cup Green Tea
Dinner:
Mexican Tomato Chicken Soup (recipe on page 8)
Side Green Salad with your favorite veggies
Favorite Vinaigrette Dressing
1 Cup Green Tea
Snacks:
6 oz Low-Fat Fruit Flavored Yogurt
1 Cup Carrots with Ranch Dressing (recipe on page 33) (optional only if hungry)
Water Consumption: 64-96 oz of plain water
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