17 Day Diet
Cycle 1 Sample Menus
Day 17
Wake Up Drink:
Hot Water with Lemon
Breakfast:
1 Cup LiveActive Cottage Cheese
Sliced Peaches
1 Cup Green Tea
Lunch:
Crunchy Sweet Apple Chicken Salad (recipe on page 17)
1 Cup Green Tea
Dinner:
Chicken Cacciatore (recipe on page 42)
Side Green Salad with your favorite veggies
Favorite Vinaigrette Dressing
1 Cup Green Tea
Snacks:
6 oz Low-Fat Fruit Flavored Yogurt
Celery Sticks with Ranch Dressing (recipe on page 33) (optional only if hungry)
Water Consumption: 64-96 oz of plain water