Seventeen Day Diet Plan Template Page 2
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3417 Day Diet
Cycle 1 Sample Menus
Day 2
Wake Up Drink:
Hot Water with Lemon
Breakfast:
4 Egg White Omelet with Spinach, sun dried tomato and low-fat feta cheese
1 Small Grapefruit
1 Cup Green Tea
Lunch:
1/2 Cup of Non-Fat Plain Yogurt with 1 Cup of favorite berries and sweetener
Small Green Salad with tuna, sliced cucumbers, tomatoes and carrots
Favorite Vinaigrette Dressing From Recipe Book
1 Cup Green Tea
Dinner:
Mexican Taco Lettuce Wraps (recipe on page 48)
Fruit Salsa (recipe on page 35)
1 Cup Green Tea
Snacks:
1/2 Cup Low-Sugar Fruit Flavored Yogurt
Celery Sticks, 1 Cup (optional only if hungry)
Water Consumption: 64-96 oz of plain water
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Parent category: Life