17 Day Diet
Cycle 1 Sample Menus
Day 3
Wake Up Drink:
Hot Water with Lemon
Breakfast:
1 Cup LiveActive Cottage Cheese
1 Cup Berry Mixture (Strawberries, Raspberries and Blueberries)
1 Cup Green Tea
Lunch:
Cold Curried Chicken Salad (recipe on page 13)
1 Cup Green Tea
Dinner:
Chicken Apple Sausage (recipe on page 41)
Broccoli with Toasted Garlic (recipe on page 81)
1 Cup Green Tea
Snacks:
1/2 Cup Low-Sugar Fruit Flavored Yogurt
Carrot Sticks, 1 Cup (optional only if hungry)
Water Consumption: 64-96 oz of plain water