Seventeen Day Diet Plan Template Page 8
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3417 Day Diet
Cycle 1 Sample Menus
Day 8
Wake Up Drink:
Hot Water with Lemon
Breakfast:
Yogurt Fruit Smoothie (recipe on page 90)
1 Cup Green Tea
Lunch:
Large Bowl of Carrot Soup (recipe on page 5)
Grilled Chicken Breast, sliced over salad greens and vinaigrette dressing
1 Cup Green Tea
Dinner:
Baked Fresh Herb Parmesan-Crusted Chicken (recipe on page 39)
Broccoli, Roasted with Parmesan (recipe on page 80)
1 Cup Green Tea
Snacks:
1/2 Cup of Non-Fat Plain Yogurt with Berries
Carrot and Celery Sticks with Ranch Dressing (recipe on page 33) (optional only if
hungry)
Water Consumption: 64-96 oz of plain water
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