Seventeen Day Diet Plan Template Page 9
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3417 Day Diet
Cycle 1 Sample Menus
Day 9
Wake Up Drink:
Hot Water with Lemon
Breakfast:
4 Egg White Scramble with spinach, tomatoes and low-fat feta cheese
1 Cup Green Tea
Lunch:
Crunchy Sweet Apple Chicken Salad (recipe on page 17)
1 Cup Green Tea
Dinner:
Tuna Fish Cakes (recipe on page 78)
Green salad with mushrooms, tomatoes, cucumber and your favorite vinaigrette
dressing
1 Cup Green Tea
Snacks:
1 Cup of Non-Fat Plain Yogurt with Berries
Carrot and Celery Sticks (optional only if hungry)
Water Consumption: 64-96 oz of plain water
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Parent category: Life