Nlcc Seal Physical Readiness Test printable pdf download

U.S. NAVY LEAGUE CADET CORPS

To be completed prior to submission of

NLCC SEAL PHYSICAL READINESS TEST

training request (NSCTNG 001)

INSTRUCTIONS

This form must be used to certify physical fitness standards for attendance at NLCC SEAL Training.

Cadets are required to perform each task for the entire time. Do NOT stop when the minimum is achieved. The total number of repetitions

for time completed will be recorded.

Include this completed form with NSCTNG 001 when applying for NL SEAL Training.

The criteria listed are the minimum required standards for attendance at NLCC SEAL Training. Cadets should strive to exceed these

minimum standards.

ALL requirements MUST be met to achieve eligibility to attend training.

This test must be administered by a non-relative Sea Cadet officer, USN, or USNR member.

The testing administrator should initial in the box provided when the Cadet achieves the performance criteria listed for each exercise.

1. PERSONNEL INFORMATION

1a. Last Name

2b. First Name

2c. Social Security Number

1d. Address

2e. City

2f. State

2g. Zip Code +4

1h. Unit Name

2i. Region

2j. Rank

2k. Age

1l. Testing Location

2. REQUIRED EXERCISES

ADMINISTRATOR’S

TIME OR NUMBER

OBJECTIVE

CRITERIA

PERFORMED

INITIALS

Perform this exercise with the back straight, head up, and knees together.

Lower yourself to the ground, bending your elbows, keeping your body

2a. Perform 20 or more push-ups in

straight, until you touch your chest to the ground. Then push your body up,

two minutes,

keeping your back straight and locking your position. You will be expected

to perform more than the minimum required on demand.

Perform this exercise with the hands clasped behind the head, knees bent

at approximately a 120-degree angle, feet held on the ground by an

assistant. Raise your body to an upright position and attempt to touch your

2b. Perform 41 or more sit-ups in two

knees to your forehead (left and right knee on alternating counts) prior to

minutes.

lowering your upper body to the ground. Count repetitions aloud as you

reach the “up” position.

Wearing full-length trousers and high quality athletic shoes.

2c. Run 1 mile in 9:00 minutes or less.

Perform this exercise by grasping the pull-up bar and hanging straight

down. Palms away, at shoulder width. Count repetitions aloud each time

you pull your chin over the bar. Do not swing or bicycle your feet as you

2d. Optional. 8 Pull ups

pull your chin over the bar, and maintain a vertical position throughout the

exercise

3. CERTIFICATIONS

“This test has been performed meeting the NLCC SEAL training requirements. I certify that the above listed Cadet has

met or exceeded the minimum requirements and is qualified for NLCC SEAL Training.”

3a. Full Name and Rank of Administrator (Print or Type)

3b. Signature

3c. Date (DD MMM YY)

3d. Full Name and Rank of Commanding Officer (Print or Type)

3e. Signature

3f. Date (DD MMM YY)

FCCTTNG001 Rev 2/13

Cadets are required to check in at training with PT gear on (shorts, t-shirt, white crew socks, and good

quality running shoes) and be ready for PRT test. Any cadet failing the PRT test will be sent home with

no refund of training fees.

Nlcc Seal Physical Readiness Test

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