Weekly Training Log
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1Weekly Training Log (sample schedule)
Date
Swim
Bike
Run
Comments
Duration
Distance/
Duration
Distance/
Duration
Distance/
(feelings, other
(Time)
Workout/
(Time)
route/
(Time)
route/
workouts, etc.)
intensity
intensity
intensity
Mon
DAY OFF
4/3
Tues
45 min
1500 to 2000
45 min
Track workout
yards
1:15-1:30
aerobic
Wed
45 min
Include some
45 min
aerobic
Thurs
hills
30 min
easy
Fri
1 hour
2500 to 3000
yards
2 hours
aerobic
Sat
nd
st
30 min
(2
–p.m.)
1:15 to
(1
--a.m.)
Sun
1:30
1500 yards
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Parent category: Miscellaneous