Supermarket Shopping List Template
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4Hungry Girl’s Fall 2012 Supermarket List
Abbreviations: FF = fat-free, RF = reduced-fat, LF = low-fat, SF = sugar-free, NSA = no-sugar-added
DAIRY
‰ Kozy Shack Lactose Free Pudding
‰ Instant oatmeal packets
(tapioca, rice & chocolate)
Quaker, Kashi, Nature’s Path Organic,
‰ SF gelatin snack cups
Cheese
BetterOats
Jell-O
‰ Earnest Eats Hot & Fit Cereal (Mayan
‰ FF & RF shredded cheese
‰ FF Reddi-wip
Blend ROCKS)
Kraft, Sargento, Weight Watchers
‰ Cool Whip Free (freezer aisle)
‰ FF & RF slices
MEAT & SEAFOOD
Kraft, Sargento, Weight Watchers
‰ FF & RF block-style cheese
Egg Products
‰ FF liquid egg substitute
Poultry
Lifetime, Cabot Light, Kraft
‰ RF cheese snacks with 100 calories or less
Egg Beaters Original, Better’n Eggs,
Jimmy Dean, Jennie-O, Butterball, Foster
Nulaid ReddiEgg
Farms, Perdue, Tyson (Grilled & Ready!)
Mini Babybel, Weight Watchers, Cabot Serious
‰ Liquid egg whites
Snacking
‰ Boneless skinless chicken breast & turkey
breast (raw breasts, tenders & cutlets;
‰ Light string cheese
AllWhites, Egg Beaters 100% Egg Whites
precooked cutlets, strips & chopped)
‰ Eggs (for hard-boiled whites)
Frigo, Sargento, Weight Watchers (Smoked
‰ Applegate Naturals Chicken Nuggets
flavor!)
(frozen)
Milk, Milk Swaps & Creamers
‰ FF & RF crumbled feta cheese
‰ Lean ground turkey
‰ Blue Diamond Unsweetened Vanilla
Athenos, President
‰ Lean turkey burger patties (refrigerated &
Almond Breeze (refrigerated &
‰ The Laughing Cow Light cheese wedges
frozen)
shelf-stable)
‰ The Laughing Cow 1/3 Less Fat Smooth
‰ Weight Watchers Chicken Burgers
‰ Light vanilla soymilk (refrigerated)
Sensations Cream Cheese Spreads
(frozen)
‰ FF cream cheese in a tub
8th Continent, Silk
‰ Al Fresco Chicken Burgers (pre-seasoned
‰ Unsweetened coconut milk beverage
Philadelphia
raw patties, refrigerated)
‰ FF, LF & light (not part-skim)
So Delicious (refrigerated & shelf-stable)
‰ Al Fresco Chicken Sausages (refrigerated)
‰ Blue Diamond Unsweetened Vanilla
ricotta cheese
‰ Turkey pepperoni
Almond Coconut Breeze (shelf-stable)
Frigo, Precious
Hormel
‰ Good Karma Flax Milk (refrigerated)
‰ FF & LF cottage cheese (with & without
‰ FF non-dairy liquid creamer
fruit)
Beef
Coffee-mate, So Delicious Original Coconut
Knudsen/Breakstone’s On the Go!/Snack Size &
Laura’s Lean Beef
Milk Creamer
Doubles, Fiber One, Friendship Fit to Go 1%
‰ Extra-lean ground beef
‰ Almond cheese & soy cheese (low in fat)
‰ Extra-lean & lean steak (top round,
Sour Cream & Butter
Lisanatti Foods The Original Almond Cheese
top sirloin, strip, tenderloin, t-bone &
‰ FF sour cream
Alternative, Galaxy Veggie/GO Veggie!
shoulder)
‰ Light buttery spread & light whipped
‰ RF Parmesan-style grated topping
butter in a tub
(pasta aisle)
Pork
Brummel & Brown, Land O’Lakes, Smart
Kraft
Balance
‰ Extra-lean & lean pork (tenderloin, top
‰ I Can’t Believe It’s Not Butter! Spray
loin chops, top loin roast, center loin
Yogurt
chops, center rib chops & sirloin roast)
‰ FF yogurt
CEREAL
Yoplait Light, Yoplait Light with Fiber (50-cal
Bacon
Fiber One yogurt with a new name!), Dannon
Cold Cereal
Light & Fit
Oscar Mayer, Hormel, Jennie-O, Applegate
‰ FF & RF Greek yogurt (with & without
‰ Fiber One Original bran cereal
Naturals
‰ Puffed rice, wheat & corn
fruit)
‰ Center-cut bacon
Kashi 7 Whole Grain Puffs, Kix
‰ Turkey bacon (look for Jennie-O’s
Fage Total 0% and 2%, Chobani 0% and 2%,
‰ Other cereals with about 150 calories
improved version!)
Athenos 0%, Oikos 0% and 1 1/2%, Yoplait
& 4 grams of fiber per 1-cup serving
‰ Precooked real crumbled bacon
Greek 100
‰ Oscar Mayer Turkey Bacon Bits
‰ Yogurt with crunchy toppings
Kashi Squares Honey Sunshine, Kashi
Heart to Heart Warm Cinnamon Oat
YoCrunch (Greek, Pie Parfaits, Breakfast Blends
Packaged & Deli Meats
Cereal, Kashi Simply Maize, Fiber One
& more!), Yoplait Light with Granola
‰ Extra-lean (96 - 99%) turkey breast,
(all varieties), Barbara’s Bakery Puffins,
chicken breast, ham & roast beef slices
Pudding, Desserts & Dessert Toppings
Cinnamon Burst Cheerios, Dulce de Leche
Cheerios, Multi Grain Cheerios Peanut
Boar’s Head (lower-sodium options, jerk
‰ SF pudding snack cups
Butter, Chocolate Cheerios, Kellogg’s Krave
turkey, chipotle chicken & more), Oscar Mayer
Jell-O, Snack Pack
(new Selects without artificial preservatives),
‰ Mousse Temptations by Jell-O
Applegate, Butterball, Healthy Ones, Sara Lee
‰ NSA rice & tapioca pudding
Hot Cereal
Kozy Shack
‰ Old-fashioned oats
Quaker
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