Advanced Mediterranean Diet 2300 Cal Daily Log
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1Advanced Mediterranean Diet
Advanced Mediterranean Diet
Advanced Mediterranean Diet
2300 cal DAILY LOG
2300 cal DAILY LOG
2300 cal DAILY LOG
Day # _________
Day # _________
Day # _________
Weight _________
Weight _________
Weight _________
□ □ □ □ □
□ □ □ □ □
□ □ □ □ □
Grains
. . . . .
Grains
. . . . .
Grains
. . . . .
(100 cal)
(100 cal)
(100 cal)
□ □ □ □
□ □ □ □
□ □ □ □
Veggies
. . . . . . .
Veggies
. . . . . . .
Veggies
. . . . . . .
(60 cal)
(60 cal)
(60 cal)
□ □ □ □
□ □ □ □
□ □ □ □
Fruits
. . . . . . .
Fruits
. . . . . . .
Fruits
. . . . . . .
(80 cal)
(80 cal)
(80 cal)
□ □ □
□ □ □
□ □ □
Fats
. . . . . . . . .
Fats
. . . . . . . . .
Fats
. . . . . . . . .
(110 cal)
(110 cal)
(110 cal)
□ □ □
□ □ □
□ □ □
Milks
. . . . . . . . .
Milks
. . . . . . . . .
Milks
. . . . . . . . .
(110 cal)
(110 cal)
(110 cal)
□ □ □
□ □ □
□ □ □
Proteins
. . . . . . . .
Proteins
. . . . . . . .
Proteins
. . . . . . . .
. (200 cal)
. (200 cal)
. (200 cal)
Exercise: _____________________________
Exercise: _____________________________
Exercise: _____________________________
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_____________________________________
_____________________________________
_____________________________________
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Transgressions: _______________________
Transgressions: _______________________
Transgressions: _______________________
_____________________________________
_____________________________________
_____________________________________
_____________________________________
_____________________________________
_____________________________________
Comments: ___________________________
Comments: ___________________________
Comments: ___________________________
_____________________________________
_____________________________________
_____________________________________
_____________________________________
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Parent category: Miscellaneous