Advanced Mediterranean Diet 1500 Cal Daily Log

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Advanced Mediterranean Diet
Advanced Mediterranean Diet
Advanced Mediterranean Diet
1500 cal DAILY LOG
1500 cal DAILY LOG
1500 cal DAILY LOG
Day # _________
Day # _________
Day # _________
Weight _________
Weight _________
Weight _________
□ □ □
□ □ □
□ □ □
Grains
. . . . . . . . .
Grains
. . . . . . . . .
Grains
. . . . . . . . .
(100 cal)
(100 cal)
(100 cal)
□ □
□ □
□ □
Veggies
. . . . . . . . . . . .
Veggies
. . . . . . . . . . . .
Veggies
. . . . . . . . . . . .
(60 cal)
(60 cal)
(60 cal)
□ □ □
□ □ □
□ □ □
Fruits
. . . . . . . . . .
Fruits
. . . . . . . . . .
Fruits
. . . . . . . . . .
(80 cal)
(80 cal)
(80 cal)
□ □
□ □
□ □
Fats
. . . . . . . . . . .
Fats
. . . . . . . . . . .
Fats
. . . . . . . . . . .
(110 cal)
(110 cal)
(110 cal)
□ □
□ □
□ □
Milks
. . . . . . . . . . .
Milks
. . . . . . . . . . .
Milks
. . . . . . . . . . .
(110 cal)
(110 cal)
(110 cal)
□ □
□ □
□ □
Proteins
. . . . . . . . . . .
Proteins
. . . . . . . . . . .
Proteins
. . . . . . . . . . .
(200 cal)
(200 cal)
(200 cal)
Exercise: _____________________________
Exercise: _____________________________
Exercise: _____________________________
_____________________________________
_____________________________________
_____________________________________
_____________________________________
_____________________________________
_____________________________________
Transgressions: ___________________________
Transgressions: ___________________________
Transgressions: ___________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
Comments: ______________________________
Comments: ______________________________
Comments: ______________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________
________________________________________

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Parent category: Miscellaneous
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