Weekly Health Log
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1Weekly Health Log
WEEK OF .............................
STATS
SATURDAY
If you BITE it,
WRITE it!
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Cardio
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Type
Mins
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Resistance
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Type
Mins
GOAL
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WEIGHT
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MONDAY
SUNDAY
TUESDAY
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Cardio
Cardio
Cardio
Type
Type
Type
Mins
Mins
Mins
Resistance
Resistance
Resistance
Type
Type
Type
Mins
Mins
Mins
WEDNESDAY
THURSDAY
FRIDAY
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Measurements
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END of
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WEEK
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WEIGHT
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Cardio
Cardio
WEIGHT LOST
Type
Type
Mins
Mins
Resistance
Resistance
BMI
Body Fat
Type
Type
Mins
Mins
Farh Mohamed Moustafa Mahmoud
design
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Parent category: Medical