Muscular Strength And Endurance Fitt Log
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1Name: ______________________________ Month: ______________________________
Muscular Strength
and Endurance FITT Log
Choose an activity that matches the type of log that you are working on. Track
your participation in that activity for one month using the chart below. Refer
to the “Muscular Strength and Endurance FITT Log Worksheet” for additional
directions about goal setting.
Activity selected: _______________________________________________
Week 1
Week 2
Week 3
Week 4
Frequency
Mon
Mon
Mon
Mon
(
)—
HOW OFTEN
Tue
Tue
Tue
Tue
If you partici-
pated in your
Wed
Wed
Wed
Wed
activity put
a “yes” next to
Thurs
Thurs
Thurs
Thurs
the day of the
Fri
Fri
Fri
Fri
week, if not
put a “no.”
Sat
Sat
Sat
Sat
Sun
Sun
Sun
Sun
Intensity
Mon
Mon
Mon
Mon
(
)—
HOW HARD
Tue
Tue
Tue
Tue
Write in “low”
or “moderate”
Wed
Wed
Wed
Wed
next to the day
of the week to
Thurs
Thurs
Thurs
Thurs
indicate the
Fri
Fri
Fri
Fri
overall intensity
of the activity.
Sat
Sat
Sat
Sat
Sun
Sun
Sun
Sun
Time
Mon
Mon
Mon
Mon
(
)—
HOW LONG
Tue
Tue
Tue
Tue
Write the
amount of min-
Wed
Wed
Wed
Wed
utes you par-
ticipated in the
Thurs
Thurs
Thurs
Thurs
activity next to
Fri
Fri
Fri
Fri
the day of the
week.
Sat
Sat
Sat
Sat
Sun
Sun
Sun
Sun
Activity 4.13 Muscular Strength and Endurance FITT Log
From Physical Best activity guide: Elementary level, 2nd edition, by NASPE, 2005, Champaign, IL: Human Kinetics.
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