Your Food Guide For Achieving A Healthy Acid/alkaline (Ph) Balance

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Your food guide for achieving a healthy Acid/Alkaline (ph) balance
To help you achieve a healthy, balanced pH level, refer to the chart below. Keep in mind, the more Alkaline (and the less Acidic) the food source, the better
for your overall health and well-being. According to health experts, 75% of your foods should come from Alkaline sources and 25% may come from Acidic
sources. Tip: Try pairing foods for easier digestion and to promote a healthier balance. For example, consume beans (acid) with broccoli (alkaline).
Most Alkaline
Medium Alkaline
Low Alkaline
Foods
Low Acid
Medium Acid
Most Acid
Brussel sprouts; beets: tops
corn; lentils; peanuts w/skin;
broccoli; cucumber; cilantro;
bell pepper; cauliflower;
& roots; tomatoes &
organic peanut butter; soy
oriental greens; garlic; onions;
parsnip; endive; ginger
tomatoe juice; fresh peas;
Vegetables, Beans,
protein powder; beans: kidney,
processed soybeans; salted &
kale; spinach; parsley; sea
root; sweet potato;
dark lettuce; all
Legumes only use non-
salted peanut butter
lima navy, pinto, white, black;
sweetened peanut butter
vegetables; greens + "green
cabbage; celery; carrots;
mushrooms; fresh potato
GMO foods
peas: green; split & chick; tofu
drink"
asparagus
w/skin; pumkin; squash;
(extra firm); edamame
tempeh
dried fruit; natural figs; dates;
cantaloupe; honeydew; raisins;
fresh pineapple; apricot;
olives; pickles; sweetened fruit
apple; avocado; pink
prunes; banana; unsweetened
nectarine; raspberry;
grapes; blueberry;
juice; sweetened canned fruit;
grapefruit; lemons; limes;
Fruits
canned fruit; natural fruit juice;
cranberry; dried fruit; sulfured
watermelon; fresh black
strawberry; blackberry;
sweetened jams; sweetened
mangoes; pear; peach
unsweetened jams;
cherries; black olives in oil
papaya
preserves
unsweetened preserves
Celtic sea salt; RealSalt (Great
cinnamon; ginger; dill;
most herbs; curry; mustard
Salt Lake); miso & natto;
mint; peppermint;
powder; kola nut; tamari;
Seasonings Herbs,
tahini; carob; cocoa; regular
vanilla; nutmeg; mayonnaise;
black pepper; MSG; soya sauce;
cayenne; ashwagandha; gotu
turmeric; rhodiola; basil;
milk thistle; maca;
Spices
table salt
ketchup
brewer's & nutritional yeast
kola; ginkgo biloba; baking
oregano; licorice root;
astragalus; suma;
soda (sodium bicarbonate)
Siberian ginseng
echinacea
Teas: green, matcha
dry red wine; unsweetened
green, ginger; rooibos;
unsweetened soy milk;
electon-rich alkaline water;
almond milk; distilled
chamomile; water;
Beverages
unsweetened rice milk; black
coffee (milk & sugar)
alcolholic drinks; soft drinks
plasma activated water (PAW)
water; beer (draft) or dark
ozonated water; ionized
tea; black coffee; decaf coffee
stout; black coffee (organic)
water
brown & basmati rice; wheat &
plain rice protein powder;
bee pollen; soy lectithin
whole oats; quinoa; wild
buckwheat; kasha; amaranth;
rolled oats & oat bran; rye;
barley; pastries; cakes; tarts;
granules; dairy-free probiotic
aloe vera juice
rice; millet & spelt; hemp
Grains Cereals, Other
whole wheat & corn pasta;
white bread; white pasta;
cookies
cultures
protein powder
whole grain bread
white rice
pumpkin seeds; almonds
extra virgin olive oil;
hazelnuts; flaxseed & sea
w/skin; plain almond butter
borage oil & primrose oil;
buckthorn oils; hemp seeds
popcorn; canola oil; grape seed
Nuts & Seeds, Grasses
pistachios; trans fatty acids;
w/skin; all sprouts; wheat
chestnuts; nuts: Brazil &
& oil; sesame seeds & oil;
oil; green soybeans; pine nuts;
cashews; pecans; walnuts
& Sprouts, Oils
acrylamides
grass; alfalfa grass; barley
macadamia; light & dark
sunflower seeds & oil; fresh
safflower oil
grass
flaxseeds; black currant oil
coconut & oil
wild; ultra-pure omega3
fish; turkey; venison; wild duck;
fish oil CLA (conjugated
cod liver oil
Meats Fish & Fowl
chicken; lamb; pork; veal
beef; lobster
seafood
linoleic acid)
dairy probiotic cultures;
cow's milk; cream; yogurt;
soft goat cheese; fresh goat
soy cheese & soft cheese; ice
processed cheese; hard cheese;
human breast milk
whey protein isolate
Dairy, Eggs
butter; buttermilk; white of
milk
cream; whole chicken eggs
yolk of chicken eggs
powder
chicken eggs
stevia; brown rice syrup;
(unsulfured) blackstrap
corn syrup & fructose; high-
pure maple syrup;
Sweeteners
commercial honey
artificial sweeteners
molasses
fructose corn syrup; sugar
unpasteurized honey
apple cider vinegar
rice vinegar
Vinegar
balsamic vinegar
white vinegar

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