Boys Beginner Sticker Chart - Dynamic Gymnastics
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1Boys Beginner Sticker Chart
Gymnast: __________________________________
Day: _______________ Time:__________________
All holds and hangs for 3 seconds.
* Coach spotted skill
Pommel Horse
Strength and
Floor
Still Rings
Vault
Parallel Bars
Horizontal Bar
Tumbl Trak
and Mushroom
Flexibility
Forward Roll
Support walk on
3 swings
15 Bungee
Safety dismount
3 Casts
Straight Jumps
30 sec tuck
PH, 5 steps
Rebounds
w/ arm cicles
hollow hold
90⁰ Scale
Rear support
Tuck Hang
Bounce Back
Straddle travel
Lean back to
Safe Landing
Bridge with
(20 seconds)
Drill
candlestick*
Position (SLP)
elevated feet
Cartwheel
Circle walk
Inverted Hang*
Straight Jump
20 sec Support
Chin‐Up, Pull
1/1 Turn
2 Pull Ups
arounds x 10
on 8” to SLP
hold
Over
2 Chin ups
Lunge to ¾
Half circle‐ tight
Tight arch rocks
Skips
Support Swings
Long hang
Donkey Kick
Raised 30 sec
Handstand
arch walk around
x10
travel
front support
Headstand
¼ Hop arounds
German Hang
Accelerated Run
Under bar
3 glide swings
Combination
Elbows down
on toes
swings
with 1 regrip
Jumps
pancake
Recommendation for future session: ____________________________________________ Coach: _____________________________
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