Active Hand Exercises - Spanish
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4Active Hand Exercises
Repeat these exercises _____ times, _____ times a day
• With your wrists and your fingers straight, bend your
fingers at the knuckles.
• Keep your knuckles and wrist straight. Bend and
straighten your fingers.
• Start with your fingers out straight. Make a fist,
being sure each finger joint is bending as much
as possible. Straighten your fingers as much as
possible.
• Touch thumb to your fingertips, one at a time,
making a circle. Open your hand wide after
touching each finger.
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Parent category: Medical