Food Chart For Pregnant Women - Richtig Essen Von Anfang An printable pdf download

Food chart for pregnant women

Foods which are suitable to eat during pregnancy

Foods which should be avoided during pregnancy as

a precautionary measure

Milk & Dairy Products

 Milk (pasteurised, ultra heat treated, sterilised) and

 Raw milk and products make from raw milk, e.g. raw

products made from milk (e.g. yoghurt, cream,

milk cheese (look for the label “made from

buttermilk, some cheeses like Gouda, Edam, etc.)

unpasteurised milk”)

 Long ripened hard cheeses, without rind (e.g.

 Cheese rinds in general

 Soft cheeses (e.g. camembert) and smear-ripened

parmesan)

 Feta industrially produced from pasteurised milk and

cheeses (e.g. Tilsiter, Quargel) in general

packaged, cream cheese, cottage cheese, etc.

Meat & Meat Products

 Thoroughly cooked meat (e.g. beef, pork, veal, poultry)

 Raw meat or meat that has not been fully cooked (e.g.

 Industrially produced meat products (e.g. sausage,

steak rare or medium, raw minced meat, carpaccio)

 Raw meat products (e.g. types of sausage like

cooked ham) – not raw or semi-cooked

 Canned products

Mettwurst, Kantwurst, Landjäger, salami, smoked ham,

smoked meat, cured ham)

 Offal

Fish & Fish Products

 Thoroughly cooked fish and seafood (e.g. salmon,

 Raw/semi-raw fish and seafood (e.g. sushi, oysters)

 Smoked/marinated fish (e.g. smoked salmon, smoked

trout, char, herring)

 Canned fish

trout fillet, gravlax)

 Other fish products which must be refrigerated (e.g.

soused herring)

 Tuna, swordfish, halibut, pike in general

Vegetables & Fruit

 Thoroughly washed or peeled raw vegetables and fruit,

 Unwashed vegetables and fruit, unwashed leaf salad,

cooked vegetables and fruit (e.g. stewed fruit), heated

unwashed fresh herbs, pre-cut fruit, pre-cut/pre-

frozen fruit and vegetables

packaged salads

 Thoroughly washed leaf salad

 Cooked sprouts and shoots, cultivated mushrooms

Cereal Products and Baked Goods

 Bread, baked goods, pastries

 Baked goods with fillings or toppings containing raw milk

 Cereals, muesli

or raw eggs (e.g. certain types of cream filling)

Drinks

 Drinking water, pre-packaged mineral water

 Strictly avoid alcohol (also foods containing alcohol)

 Industrially produced vegetable and fruit juices and

 Drinks containing quinine (e.g. tonic water, bitter lemon)

 (Sweetened) drinks with a high caffeine content (e.g.

smoothies

energy drinks)

 Freshly squeezed and unheated vegetable and fruit

juices at juice bars or at restaurants

Coffee and black/green tea in small amounts

(< 2 – 3 cups of coffee OR < 4 cups of green/black tea per day)

Miscellaneous

 Hard-boiled eggs

 Raw eggs or eggs that are not cooked through (e.g. eggs

 Industrially processed mayonnaise and salad dressings

sunny side up), mayonnaise and sweets made from raw

 Pre-packaged ice cream

eggs (e.g. Tiramisu, chocolate mousse)

 Soft serve

 Pre-packaged olives and antipasti

 Unpackaged meat/fish salads and (gourmet) salads, and

unpackaged marinated cheese, olives, antipasti, spreads,

etc.

If you want to find out more, please refer to the document: “Recommendations on how to avoid infections during pregnancy” (not available in English) at

No liability is assumed for the completeness of this list. The authors do not assume liability for any damage or subsequent damage arising

from the usage of this information or potentially incorrect data.

Food Chart For Pregnant Women - Richtig Essen Von Anfang An

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