Arm Theraband Exercises: Lying Somali printable pdf download

Arm Theraband Exercises: Lying Somali

Arm Theraband Exercises: Lying

Do these exercises while lying in bed, holding one end of the theraband

in each hand. Be sure to breathe as you do these exercises. Do the

exercises with slow, steady motions for the best results.

Exercises should be done _____ times each day. Repeat each exercise

______ times.

Do these exercises with:  Right arm  Left arm  Both arms

If you are to use your right or left arm only, you may tie the theraband to

the bed or hold the theraband in the other hand as an anchor.

‰ With both arms straight, holding the

theraband, place one hand across to the

opposite arm to anchor the band.

Slowly bend your other arm at the

elbow, bringing your hand to your

shoulder.

Straighten your elbow slowly, back to

the start.

Relax and repeat.

‰ With both arms straight, holding the

theraband, place one hand across to

the opposite arm to anchor the band.

Keeping your arm straight, slowly

raise your other arm up over your

head, stretching the band.

Hold and then slowly bring your arm

back down to your side, keeping the

arm straight.

Relax and repeat.

Arm Theraband Exercises: Lying Somali