Arm Theraband Exercises: Lying Somali Page 3
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6‰ Holding the band, bend your
arms to 90 degrees, keeping
your elbows in by your sides.
Slowly pull your hands away
from each other, stretching
the band between them. Be
sure your elbows stay by
your sides.
Hold, then slowly bring your
hands back in.
Relax and repeat.
‰ With both arms straight,
holding the theraband,
place one hand across to
the opposite arm. Anchor
the band in the hand of the
straight arm by your side.
Bring the straight arm from
the opposite leg, across your
body and stretch the band
up over your head and away
from your body. Your thumb
will be pointed towards the
bed.
Hold and then slowly bring
the arm back down and across
your body to the starting
point.
Relax and repeat.
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