Arm Theraband Exercises: Lying Somali Page 5
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6‰ Lie on your side with
your exercising arm up.
Holding the band in
your hands, place your
lower arm by your waist
or chin, whichever is
most comfortable for
you. This arm will
anchor the band.
Start with the other arm
bent at the elbow and
slowly straighten the
arm, pulling the band.
You should feel this
work the back of your
arm.
Hold and then slowly
bend your arm back
down.
Relax and repeat.
5/2013 Health Information Translations
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