Arm Theraband Exercises: Lying Somali (Page 6 of 6) in pdf

Arm Theraband Exercises: Lying Somali Page 6

Dhinac u seexo

‰

gacantaada jimicsi oo

kor u qaad.

Adiga oo laastiiga

gacmaha ku haya, ku

meelee gacantaada

hoose dhexdaada ama

gadhkaaga, kolba

midkii kuugu habboon.

Gacantan ayaa dhidbaysa

laastiigga.

Ku bilow gacantaada

kale oo ka soo qalloocan

xusulka markaana aayar

u fidi gacanta, adigoo

laastiigga soo jiidaya.

Waa inaad ka dareento

shaqadan xagga dambe

ee gacantaada.

Sidaa ku hay oo markaa

qun yar u soo qallooci

gacantaada hoos.

Naso oo ku celi.

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Arm Theraband Exercises: Lying. Somali.