Arm Theraband Exercises: Standing Somali (Page 2 of 6) in pdf

Arm Theraband Exercises: Standing Somali Page 2

Laastiigga Jimicsiga Gacanta:

Taagnida

Samee jimicsiyadan adiga oo taagan. Waxaad ku qaban doontaa hal

dhinaca dambe ee laastiigga ah gacanta aad jimicsiga ku sameyneyso.

Dhinaca kale ee dambe ee laastiigga ayaa inta ugu badan lagu dhidbaa

cagtaaga oo ah dhinaca jimicisga lagu sameynayo. Hubi inaad neefsato

kolba markasta oo aad samayneyso jimicsiyadan. Jimicsiyada u samee si

aayar ah iyo dhaqdhaqaaq dheellitiran natiijada ugu fiican si loo helo.

Jimicsiyada waa in la sameeyaa _____ jeer maalintiiba.

Ku celi jimicsi kasta ______ Jeer.

Ku samee jimicsiyadan  Gacanta midig  Gacanta Bidix

 Labada gacmoodba

‰ Ku dhidib laastiigaa

wareegga cagtaada dhinaca

aad Jimicsiga samayneyso.

Ku qabo laastiigga dhinaciisa

kale ee dambe gacantaada.

Ku bilow gacantaada oo

aad dhibaca ku hayso oo

xusulkaaguna 90 digrii

laaban yahay.

Qun yar uga soo laab

gacantaada xusulka, adiga oo

keenaya gacanta garabkaaga,

laastiiggana fidinaya.

Si aayar ah ugu celi

xusulkaaga bartii aad ka

bilowday.

Naso oo ku celi.

Arm Theraband Exercises: Standing. Somali.

Arm Theraband Exercises: Standing Somali Page 2