Arm Theraband Exercises: Standing Somali Page 6

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Adigoo laastiigga lugtaada ka soo
horjeeda gacanta la mijo bixinayo.
Ku qabo dhinaca kale ee laastiigga
gacan hore ee gacanta la mijo
bixinayo.
Ku qabo gacantaada haysa
laastiigga gudubka lugta dhidibka u
ah laastiigga.
Ka keen gacanta toosan dhinaca
kale lugtaada, oo soo dul mari
jirkaaga markaana soo jiid
laastiigga oo dul mari madaxa oo
ka fogee jirkaaga, sidii aad seef la
soo baxayso. Suulkaaga ayaa ku
aaddanaan doona xagga dambe.
Sidaa ku hay markaana si qun
yar ah ugu soo celi gacanta hoos
adiga oo dul marinaya bartaad ka
bilowday.
Naso oo ku celi.
Adiga oo laastiigga labada gacmood
ku haya, qallooci gacmahaaga
illaa 90 digrii, oo ku hay xusullada
dhincayadaada.
Aayar u kala jiid gacmahaaga, adiga oo
iyaga kala fidinaya laastiigga. Hubso
inaad xusullada ku hayso dhinacyada.
Ku hay, markaa qun yar ugu soo celi
gacmahaaga meeshoodii
Naso oo ku celi.
5/2013 Health Information Translations
Unless otherwise stated, user may print or download information from for personal, non-commercial use only. The medical information
found on this website should not be used in place of a consultation with your doctor or other health care provider. You should always seek the advice of your doctor or
other qualified health care provider before you start or stop any treatment or with any questions you may have about a medical condition. The Ohio State University
Wexner Medical Center, Mount Carmel Health System, OhioHealth and Nationwide Children’s Hospital are not responsible for injuries or damages you may incur as a
result of your stopping medical treatment or your failure to obtain medical treatment.
Arm Theraband Exercises: Standing. Somali.
3

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