Exercises To Strengthen Your Shoulder - Spanish Page 11
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12These two exercises are done without the theraband or tubing. As
your shoulder gets stronger, your therapist may have you add light
hand weights for these exercises.
‰ Stand with your arms
straight down at your sides
and palms facing in toward
your body.
Raise your arm out to your
side, turning your palm
up as your arm reaches
shoulder height. Do not go
higher than shoulder height.
Hold. Then slowly lower
your arm and relax. Repeat.
‰ Stand with your elbows to
your side and thumbs up.
Raise your arm to shoulder
level slightly out from your
body.
Hold and then slowly bring
your arm down.
Relax and repeat.
5/2013 Health Information Translations
Unless otherwise stated, user may print or download information from for personal, non-commercial use only. The medical information
found on this website should not be used in place of a consultation with your doctor or other health care provider. You should always seek the advice of your doctor or
other qualified health care provider before you start or stop any treatment or with any questions you may have about a medical condition. The Ohio State University
Wexner Medical Center, Mount Carmel Health System, OhioHealth and Nationwide Children’s Hospital are not responsible for injuries or damages you may incur as a
result of your stopping medical treatment or your failure to obtain medical treatment.
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