Scapular Shoulder And Elbow Theraband Exercises - Somali Page 10

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‰ Fidinta Garabka:
Laastiigga ku hey heerka dhexdaada. Ku bilow gacanta oo kor u
socota, oo suxulku toosan yahay. Gacanta u jiid xagga dembe inta aad
kartid.
‰ Garab Ka Fogeynta Tooska ah ‘Horizontal’:
Kor u qaad gacantaada illaa heerka garabka, ee la siman ‘parallel’
sagxadda, iyadoo suxulkaagu toosan yahay ama si yar u laaban yahay.
Gacantaada u jiid gudubka jirkaaga.
Scapular, Shoulder and Elbow Theraband Exercises. Somali.
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