Scapular Shoulder And Elbow Theraband Exercises - Somali Page 12

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‰ Garab Ku Dhaweynta Tooska ah ‘Horizontal’:
Ku bilow gacantaada oo ka baxsan dhinacaaga illaa heerka garabka
oo la siman ‘parallel’ sagxadda. Gacantaada u jiid gudubka jirkaaga,
adigoo suxulka laabaya haddii loo baahdo.
‰ Fidinta Gudubka gees gees ah ‘Diagonal’ ee #1:
Laastiigga ku hey meel ka sarreysa garabka. Xagga hoose u soo jiid
gudubka jirkaaga illaa xaga ka soo horjeedda.
Scapular, Shoulder and Elbow Theraband Exercises. Somali.
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