Scapular Shoulder And Elbow Theraband Exercises - Somali Page 13

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‰ Diagonal Extension #2:
Grasp the Theraband with your arm at shoulder level, and out to your
side. Bring your arm down and across your body to the opposite side.
‰ Forward Thrust:
With your back toward the Theraband at should level, grasp the band
behind your shoulder. Pull it forward, straightening your arm.
7

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