Scapular Shoulder And Elbow Theraband Exercises - Somali Page 15

‰ Elbow Flexion:

Place the Theraband under your feet and pull

toward your shoulders.

‰ Elbow Extension:

Place the Theraband under the arms of a

chair and push up toward the ceiling.

5/2013 Health Information Translations

Unless otherwise stated, user may print or download information from for personal, non-commercial use only. The medical information

found on this website should not be used in place of a consultation with your doctor or other health care provider. You should always seek the advice of your doctor or

other qualified health care provider before you start or stop any treatment or with any questions you may have about a medical condition. The Ohio State University

Wexner Medical Center, Mount Carmel Health System, OhioHealth and Nationwide Children’s Hospital are not responsible for injuries or damages you may incur as a

result of your stopping medical treatment or your failure to obtain medical treatment.