Scapular Shoulder And Elbow Theraband Exercises - Somali Page 3
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16‰ Scapular Protraction:
Attach the band to a
doorknob. With your
back toward the door,
grasp the band with
your arm straight
forward. Move your
shoulder forward while
your arm stays straight.
‰ Shoulder Flexion:
Attach the band to a
doorknob. With your back
toward the door start with
your arm at your side. Pull
your arm forward and up in
front of you.
‰ palm facing up
‰ thumb up position
‰ Shoulder Abduction:
Start with your arm across
your body holding on to the
band near the doorknob.
Pull your arm directly out
to the side, keeping your
arm straight.
‰ palm facing up
‰ thumb up position
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