Scapular Shoulder And Elbow Theraband Exercises - Somali Page 7
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16‰ Shoulder External Rotation:
Keep the Theraband at waist level. Use the arm farthest from the
band and keep your elbow in at your side. Turn your arm outward
away from your body. Keep your forearm parallel to the floor.
‰ Shoulder Internal Rotation:
Keep the Theraband at waist level. Use the arm next to the band and
keep your elbow in at your side. Turn your arm inward across your
body. Keep your forearm parallel to the floor.
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