Scapular Shoulder And Elbow Theraband Exercises - Somali Page 9
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16‰ Shoulder Extension:
Keep the Theraband at waist level. Start with your arm forward, and
keep your elbow straight. Pull your arm back as far as possible.
‰ Shoulder Horizontal Abduction:
Raise your arm to shoulder level, parallel to the floor, with your
elbow straight or slightly bent. Pull your arm across your body.
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