Monitoring Dehydration
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1National Monument
Devils Postpile
California
National Park Service
U.S. Department of the Interior
The Effect of Water Loss on Performance
2%
Impaired performance
4%
Capacity for muscular work declines
6%
Heat exhaustion
8%
Hallucination
10%
Circulatory collapse and heat stroke
Target
Dehydration
Severe Dehydration
1
2
3
4
5
6
-You can monitor your hydration level by using the pee chart above.
-The color of your urine should match 1 or 2 in the chart.
-Remember to bring water on your hike, especially to Rainbow Falls!
-Drink water before, during and after your hike!
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Parent category: Medical