Sample To Do List

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Heart Healthy Grocery List
Heart Healthy Grocery List
Fruits
Starches/Whole Grains
Fruits
Starches/Whole Grains
apples / oranges
whole wheat bread
apples / oranges
whole wheat bread
bananas / grapes
oatmeal / whole grain cereal
bananas / grapes
oatmeal / whole grain cereal
papaya / pineapple
whole wheat pasta
papaya / pineapple
whole wheat pasta
lemon / lime
brown rice
lemon / lime
brown rice
___________________
crackers (graham, whole wheat)
___________________
crackers (graham, whole wheat)
_________________________
_________________________
Vegetables
Vegetables
lettuce / cabbage
Canned Goods
lettuce / cabbage
Canned Goods
onion / green onion
fruits / fruit cups
onion / green onion
fruits / fruit cups
garlic / ginger
vegetables (no salt added)
garlic / ginger
vegetables (no salt added)
potato / sweet potato
tuna or salmon (in water)
potato / sweet potato
tuna or salmon (in water)
taro / poi
tomato sauce (no salt added)
taro / poi
tomato sauce (no salt added)
tomatoes / celery
unsalted nuts
tomatoes / celery
unsalted nuts
cucumber / carrots
olive or canola oil
cucumber / carrots
olive or canola oil
broccoli / zucchini
nonfat or low fat mayonnaise
broccoli / zucchini
nonfat or low fat mayonnaise
bean sprouts / chop suey mix
______________________
bean sprouts / chop suey mix
______________________
______________________
______________________
______________________
______________________
Tip: Read nutrition labels.
Dairy
Dairy
Tip: Read nutrition labels.
skim or 1% milk*
Choose foods with less
skim or 1% milk*
Choose foods with less
than 150 milligrams sodium
yogurt*
yogurt*
than 150 milligrams sodium
per serving.
low fat cheese
low fat cheese
per serving.
margarine (soft tub or liquid)
margarine (soft tub or liquid)
Frozen Foods
______________________
Frozen Foods
______________________
vegetables, plain
vegetables, plain
soy beans
Proteins
soy beans
Proteins
frozen fruit bars, popsicles,
beans / lentils*
beans / lentils*
frozen fruit bars, popsicles,
sorbets, or nonfat ice cream
fish
sorbets, or nonfat ice cream
fish
______________________
tofu*
______________________
tofu*
chicken (no skin)
chicken (no skin)
Other
lean beef / lean pork
Other
lean beef / lean pork
______________________
______________________
eggs / egg substitute
eggs / egg substitute
______________________
______________________
peanut butter
peanut butter
______________________
______________________
______________________
______________________
0037 2805 Orig: 11/3/09 Rev: 11/13/09
0037 2805 Orig: 11/3/09 Rev: 11/13/09

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