Convert Activity Into Steps Chart
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Convert Activity Into Steps
Use this chart to convert activities that are not easily measured by a pedometer. Multiply the
number of minutes you participated in the activity by the number indicated in the chart. Use
only the timed, converted steps for your step count. Do not also include the pedometer steps if
you were wearing your pedometer while performing the activity.
PLEASE NOTE: Conversions are estimates; your actual steps may vary
Activities
Steps/Minute* Activities
Steps/Minute*
Aerobic dancing class
127
Mowing lawn
120
Aerobic fitness class
181
Painting (a room)
78
Aerobics, low impact
125
Pilates
91
Aerobics, step
153
Punching bag
180
Backpacking
181
Raking lawn/leaves
121
Badminton, casual
131
Racquetball, casual
181
Badminton, competitive
203
Racquetball, competitive
254
Ballet dancing
120
Rock climbing
244
Baseball
130
Rollerblading
156
Basketball, game
145
Rowing
147
Basketball, recreational
130
Rowing machine
212
Bicycling, easy pace
130
Rugby
303
Bicycling, moderate pace
170
Running, 12 - minute mile
178
Bicycling, vigorous pace
200
Running, 10 - minute mile
222
Billiards/pool
76
Running, 8 - minute mile
278
Bowling
71
Sailing, boat and board
91
Bowling on the Wii
61
Scrubbing floors
71
Boxing, non-competitive
131
Scuba Diving
203
Boxing, competitive
222
Shopping
70
Calisthenics
106
Shoveling snow
145
Canoeing
91
Skateboarding
102
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Parent category: Life