Worksheet To Plan A Day Of Healthy Eating
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1
2Worksheet to Plan a Day of Healthy Eating
Date: ______________
According to the Canada Food Guide
Use this worksheet to plan a day of healthy eating or to record your nutrition for the day. Begin by entering in the last row your goal
for the amount of servings in each food group and your goal for the amount of calories of “Other” foods and drinks for the day (see
back of this sheet for information on number of servings). Then, record what you plan to eat—or what you have eaten—in the left
column. Include detail on amount and quality (e.g. 1 cup skim milk, 2 slices whole grain bread, 75 grams lean ground beef). For
“Other” foods and drinks (e.g. chocolate, alcohol) that don’t fit into main categories, record as accurately as possible the amount
of calories rather than servings. Add up the servings (or calories) you plan to consume—or those you have consumed—in the “My
total for the day” row and see how it compares to your goal. (See back of this sheet for an example of a completed sheet)..
Milk and
Meat and
Fat and
Fruit & Veg
Grains
Other
alternatives
alternatives
oils
Breakfast
Mid-morning snack
Lunch
Mid-afternoon snack
Dinner
Evening snack
My TOTAL for the day
My GOAL for the day
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Parent category: Life