Fit Quest Chart
ADVERTISEMENT
1FITQUEST 2014 - January 6-March 30
NAME:
__________________________________
GOAL:
72,000 Yards of Swimming
&
64 Total Workouts
Complete 64 workouts which includes 72,000 swim yards, at least 12 land based 45 minute
workouts, 2 sets of 10 x 100’s on Fastest Interval (Free and Specialty Stroke) and the following
swims for time: 200 Free, 200 I.M., 100 Free and 100 Choice
WEEKLY TOTALS
SUN
MON
TUES
WED
THURS
FRI
SAT
Yardage
Workouts
January 6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
39
30
31
February 1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
March 1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
FINAL
TOTALS
TIMED SETS:
10 x 100 Free ___________ (Interval)
___________ (Average Time)
10 x 100 Specialty Stroke ___________
____________ (Interval) ___________ (Average Time)
200 Free ___________
200 I.M. __________
100 Free _________
100 Choice __________
KEY
Swim = record yardage
Ski = SK
Run = R
Walk = W
Strength Training (40’) + Abs (10’) = ST+A
Pilates = P
Aerobics (40’) + Abs (10’) = AE+A
Exercise/Aerobic, Dance Class = C
Aerobics (20’)/Strength(20’)/Abs(10’) = AE/ST+A
Yoga = Y
Next Barre = NB
Golf = G
Dailey Method = DM
CrossFit = CF
Tennis = T
Other = Write In
ADVERTISEMENT
0 votes
Related Articles
Related forms
Related Categories
Parent category: Miscellaneous