Week Weight Chart - Revive Fitness - Home

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SUN'S   O UT   G UN'S   O UT   C HALLENGE
WEEK   _ ____   W eight   C hart
Starting   W eight
Goal   W eight   /   F itness   G oal:
End   W eight
SCOREBOARD   -­‐   W eek   1
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
Total   P oints
Points   S cored:
MEALS   ( 6   p oints   p er   m eal)
Daily   T otal
/210
EXERCISE   ( 10pts   -­‐   N ONRevive   o r   2 0pts   R evive   w orkout   -­‐   O NLY   1   w orkout   p er   d ay)
20+   m ins   p er   d ay
/140
SLEEP   ( 15   p oints)
7+   H ours
/105
WATER   ( 10   p oints)
3   L ITERS
/70
NEW   H ABIT   ( 10   p oints)
/70
OLD   H ABIT   ( 10   p oints)
/70
COMMUNICATION   ( 5   p oints)
/35
PENALTIES:
SCALE   P ENALTY   ( deduct   1   p oint   p er   p enalty)
-­‐
SNACKING   P ENALTY   ( Deduct   1 0   p oints   p er   p enalty)
-­‐
CHANGE   H ABIT   O R   F ITNESS   G OAL   ( deduct   5 0   p oints)
-­‐
SUB   T OTAL   F OR   T HE   W EEK
/700
BONUS   P OINTS:
+
ADD   2 0%   o f   t otal   p oints   e arned   i f   y ou   r eached   y our   f itness   o r   w eight   l oss   g oal   ( lost   1 %   o f   y our   s tarting   w eight  
ADD   1 0   p oints   f or   r eporting   y our   s core   t o   y our   t eam   c aptain   o n   t ime   ( Sunday   8 :00pm)
+
+
ADD   1 0   p oints   f or   f ollowing   d etermined   w eekly   b onus     ( max   1 0pts)
TOTAL   P OINTS   F OR   T HE   W EEK
/860
Note:   G ive   y ourself   f ull   p oints   f or   y our   d ay   o ff   a nd   y our   m eal   o ff.  
2017   G ame   O n   C hallenge
Revive   F itness   L LC

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