Week Weight Chart - Revive Fitness - Home

SUN'S   O UT   G UN'S   O UT   C HALLENGE

WEEK   _ ____   W eight   C hart

Starting   W eight

Goal   W eight   /   F itness   G oal:

End   W eight

SCOREBOARD   -­‐   W eek   1

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

Total   P oints

Points   S cored:

MEALS   ( 6   p oints   p er   m eal)

Daily   T otal

/210

EXERCISE   ( 10pts   -­‐   N ONRevive   o r   2 0pts   R evive   w orkout   -­‐   O NLY   1   w orkout   p er   d ay)

20+   m ins   p er   d ay

/140

SLEEP   ( 15   p oints)

7+   H ours

/105

WATER   ( 10   p oints)

3   L ITERS

/70

NEW   H ABIT   ( 10   p oints)

/70

OLD   H ABIT   ( 10   p oints)

/70

COMMUNICATION   ( 5   p oints)

/35

PENALTIES:

SCALE   P ENALTY   ( deduct   1   p oint   p er   p enalty)

-­‐

SNACKING   P ENALTY   ( Deduct   1 0   p oints   p er   p enalty)

-­‐

CHANGE   H ABIT   O R   F ITNESS   G OAL   ( deduct   5 0   p oints)

-­‐

SUB   T OTAL   F OR   T HE   W EEK

/700

BONUS   P OINTS:

+

ADD   2 0%   o f   t otal   p oints   e arned   i f   y ou   r eached   y our   f itness   o r   w eight   l oss   g oal   ( lost   1 %   o f   y our   s tarting   w eight  

ADD   1 0   p oints   f or   r eporting   y our   s core   t o   y our   t eam   c aptain   o n   t ime   ( Sunday   8 :00pm)

+

+

ADD   1 0   p oints   f or   f ollowing   d etermined   w eekly   b onus     ( max   1 0pts)

TOTAL   P OINTS   F OR   T HE   W EEK

/860

Note:   G ive   y ourself   f ull   p oints   f or   y our   d ay   o ff   a nd   y our   m eal   o ff.  

2017   G ame   O n   C hallenge

Revive   F itness   L LC